Daily Tips

Skin Care Tips

1. Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face.
2. After using a a hair conditioning mask, follow with a cold water rinse to close the hair cuticles.
3. When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool undertone, then go cooler.
4. For clear skin, look for a cleanser with salycilic acid.
5. During summer, Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot.
6. Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture.
7. Always use a moisturizer with SPF in the morning. Even in the winter!
8. For makeup that lasts all day and night, use a makeup-sealing product.
9. To reduce unwanted shine, use a moisturizer that mattifies, that way you get the moisture your skin needs without looking greasy.
10. Do not do smoky eyes with dark lips, as it tends to look tacky for a young face.

Never Eat These Foods

1. If you're prone to skin problems and tempted to grab a bagel before you go in the morning, think twice. "Bagels have a massively high glycemic index, which increases insulin and leads to increased inflammation in the body, which is shown to possibly accelerate aging and worsen acne and rosacea.
2. Dietitians and doctors all agree: Soda should be nixed from your diet completely. One can of soda is like a can of water with 10 packets of sugar in it.
3. A bowl of Frosted Flakes, F root Loops, or Cap'n Crunch might taste like nostalgia, but it'll wreak some havoc with its high amount of inflammation-causing sugar and gluten content. "For some people with sensitive skin, gluten can exacerbate breakouts, leading to increased redness and, yes, more breakouts.
4. Its easy to forget sources of sugar when you're making recipes that aren't traditionally considered sweet, but they do exist.Tomato sauce is a big culprit.
5. Chances are you already suspect that milkshakes are not all that healthy. But this particular shake, made with chocolate ice cream, milk, and peanut butter, is in a class of its own. This frosty monster delivers an entire days worth of calories and almost three and a half times the daily limit for saturated fat.
6. Most of us think its a healthy alternative to butter. but margarine has loads of trans fats, which increase your cholesterol. And it contains a lot of ingredients vs butter's one or two. The calorie count is also similar to butter, but we tend to eat more of it because we think its healthier. Your best bet: Stick with small does of butter or use heart-healthy olive oil.
7. All soy is not bad, but the isolate resembles estrogen, which is iffy some research has shown that it can increase the risk of cancers and infertility in women. If you want to go vegetarian, opt for veggie burgers with quinoa, chickpeas, or black beans as a base, and eat protein bars that are based on nuts and seeds. And for meat subs, go for beans, nuts, seeds, nut butters, and natural sources of soy like edamame, tofu, and tempeh.
8. These babies are convenient but are often heavily processed and filled with fat and salt. Instead of going this route, make a big meal at home when you have some downtime, portion it out, and freeze the servings. Frozen fruits and veggies are okay, too, as long as you look for options without added sauces or salt.
9. The luring scent of Cinnamon is a mall staple. But just one of these decadent pastries means trouble. They deliver about half the calories and just about all the fat you should consume in a day.
10. Muffins are often mistaken for the doughnuts healthy cousin. But muffins can be surprisingly high in fat. This one is particularly offensive; you would need to eat about three glazed donuts to match its nutrients and calories.

Healthy Eating Plan

Plan 1
1. Set yourself up for success: To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
A. Simplify: Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
B. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight is not realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.
C. Every change you make to improve your diet matters. You do not have to be perfect and you do not have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Do not let your missteps derail you every healthy food choice you make counts.
Plan 2
1. Its not just what you eat, its how you eat: Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
A. Eat with others whenever possible. Eating with other people has numerous social and emotional benefits particularly for children and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
B. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
C. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
D. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jump start your metabolism, and eating small, healthy meals throughout the day keeps your energy up and your metabolism going.
E. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment eating only when you are most active and giving your digestive system a long break each day may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.